LipicaShah
I had a wonderful experience at Spear Physical Therapy's East 84th Street location during my pregnancy and postpartum. I worked with Kirstan Law on pelvic floor PT in preparation for birth, and she kept me feeling strong and as pain-free as possible throughout my pregnancy. My mantra was "we are not waddling" - and I didn't! Kirstan was compassionate, a great patient teacher, and had such wonderful energy. I also felt very prepared for labor and delivery when the time came. I ended up needing an unplanned c-section for delivery, and postpartum I worked primarily with Kavya Mohandas, who was also wonderful! She heard me when I said I was determined to run long distances again and she continually challenged me so I could heal and meet my goal safely (and yes I did run a half marathon 20 minutes faster than anticipated just under 9 months postpartum). Kavya was so kind and knowledgeable and she made our sessions fun. You'd be lucky to work with either of them!

