Movement X Athlete Physical Therapy

Training with Mona was such a wonderful experience. She sets intentional time for thorough assessment, to create a regimen that complements both your needs and that of her ever-growing skillset. Soft-spoken, yet powerful - Mona meets you exactly where you are at as a human/athlete/performer, and finds the perfect moments to challenge your growth. My main goal with Mona was strength-training. Each week I found myself growing at a safe yet rewarding pace. Being a few years away from training, I lost motivation. I can now confidently say I have the tools to weight-train on my own again thanks to Mona’s regimen and teaching. Her passion as an PT is also inspiring in itself. It’s great to be back!

I’ve been looking for a comfortable trainer experience where I can work on my form and weak areas without judgement and with peace! Mona was patient and kind and really knew the right combinations of workouts to keep me engaged but feel like I’m working the same muscle groups in different ways. Loved the massage roller glut workouts, I’ve never done this before and will be adding it to my home regimen as well. Mona also gives me a lot of advice on what I can do outside of the gym to make conditioning my body something I can do a little everyday outside of the gym. The location is quiet really accessible, just next to my favorite part of the city Union square 10/10