F Squared Physical Therapy Of New York, Pllc

I’ve been working with Paul on my strength training for three months, and the results have been transformative, I’m stronger, fitter and more toned. Having trained with personal trainers for years, I can confidently say that Paul’s background as a Physical Therapist makes a world of difference. His programs are engaging, the progressions are intentional, and he takes the time to educate me on the 'why' behind every movement. As a woman I can find the gym an intimidating space, having a structured, expert-led plan has given me the confidence to feel comfortable in the gym. I highly recommend Paul to anyone looking to take their strength training journey to the next level.

I owe so much of my recovery to Monique and the team at F Squared. I had knee surgery at the end of July, and a mere few months later I was able to perform on the Alvin Ailey stage with no pain and full confidence in my dance abilities. Monique has not only helped me recover from my surgery, but has given me the tools to continue strength training to ensure I can continue dancing for years to come. I am so eternally grateful to have found her, she is the real deal! So helpful, communicative, and attentive. Thank you for everything, Monique!