Caspare Physical Therapy Wellness, P.C.

PHIT Well is the best! I’ve been going to PHIT Well about once a week for over a year for personal training. I've done some of their weekend group fitness classes as well. The coaching is super thoughtful, the workouts always feel tailored, and everyone there is genuinely friendly and welcoming. PHIT Well has enabled me to hit my fitness goals. It’s a great space and just an all-around positive place to train. If you’re looking for personal training on the Upper East Side, I highly recommend it!

Konrad is highly recommended! Before training with him I had hit a workout plateau . Konrad created a personalized plan tailored to goals, and amazing progress has been seen. He has a great way of explaining the “why” behind each exercise, which has really improved technique and confidence. Thanks to his guidance, I’ve improved on strength, and stamina. His background in dance brings another element to our workouts. His personality is welcoming and he’s easy to be around.. I look forward to our twice a week sessions. If you are looking for a dedicated and knowledgeable trainer , Konrad is your guy.