Alex
Kyle at Bespoke is the BEST of the best. He has already helped me get back to running stronger post knee tendonitis. I had a really positive experience working with Kyle which keeps me coming back. Recently I worked with Kyle during my recovery from an early stress fracture. From the beginning, Kyle was the one that caught it was more than a muscle strain. He struck a great balance between being cautious and helping me feel confident progressing back to activity. He took the time to explain what was going on in my body, which made a huge difference in reducing my anxiety around returning to running. What I appreciated most was his structured approach. Kyle gave me a clear return-to-run plan that felt manageable and progressive, and he emphasized listening to my body. He also helped me understand the difference between normal sensations during recovery and actual warning signs, which has been incredibly helpful as I transition back into training. Kyle was always supportive of my goals (including returning to HYROX-style training) without being dismissive of the risks, and I felt like he genuinely wanted me to succeed long-term, not just get through rehab quickly. Overall, I’d highly recommend Bespoke and Kyle specifically to anyone dealing with a running-related injury or any injury, especially if you’re someone who wants to stay active while recovering. I left feeling not just healed, but more educated and confident in how to train smarter moving forward.