Joshua Z. Tal, Phd, Psychologist, Pllc

I had some serious Insomnia issues and thought there was no way out. No medication/technique has worked in the past so I know I needed to try something different. Dr. Josh Tal was extremely helpful and his technique was great. I am much more confident and happy about my sleep. Highly suggest seeing him if you are experiencing insomnia.

I didn't find Dr. Tal's program worked for me. He is more of a coach. He tried to challenge my notions of sleeping, and he tried to push when I went to bed to crazy late times, which did not help my insomnia. We discussed a few aspects of sleep, most of which you can read in "Why We Sleep" Very useful reading if you are having issues with sleep. In the end I saw a dr who can prescribe, and then I was able to taper off the prescription to nothing, and I can now fall asleep naturally and stay asleep. Sleep is a lot about what you believe you can do, and what you believe are your limitations. For me, I was able to identify my anxiety and now I am much better