Lauren McToy
I want to start by saying I truly appreciated the nursing staff, Dr. Erica, and a few of the group therapists at Compass Health. There were people there who genuinely cared, and I’m thankful for the support they gave me during a difficult time. However, overall, the IOP program did not feel beneficial for me personally. I often felt more like a body in a room than a person receiving individualized care. As a Black woman from Chicago, I struggled to feel culturally understood or emotionally safe enough to fully open up in group sessions, including the BIPOC groups. A lot of programs think adding a “BIPOC group” automatically solves cultural competency. It doesn’t. As time went on, I found myself dreading going to groups. The sessions felt long, emotionally draining, and disconnected from my lived experiences. I understand outside stressors in my personal life also impacted my mental health, and maybe I needed a different type of program or more individualized support. But during my time there, I felt my mental health decline more than improve. Honestly, the main things I looked forward to were my weekly conversations with Dr. Erica and seeing certain therapists who made me feel seen, supported, and human.

