Uma Bains
I had such an amazing experience with CBT. When I moved to NYC for freshman year of college I underwent major symptoms of anxiety and depression. I was in one of the lowest points of my life when I decided to try cognitive behavioural therapy. I then met Dr. Shaneze Gayle Smith who genuinely cared for my well-being, which is a very rare thing nowadays. Her passion and extreme empathy is what stood out to me the most. She always made me feel comfortable to be vulnerable and show emotion (which is what I had difficulty with the most). She was professional and I am so grateful for her insight. CBT changed my life, and while I am not with Dr. Gayle Smith anymore (who is incredible and by far the best therapist I have had to this day) I still use the techniques i have learned and apply it to my life. I highly recommend Together CBT.