Rise Counseling Services Lcsw, Pllc

I did the loving/kindness meditation workshop with Alyssa, and I didn’t realize how much I needed it until I was in it. It helped me notice some of the emotional blocks I’d been carrying. Things I hadn’t been able to name before. It wasn’t just relaxing. It opened me up. That workshop became the start of a bigger shift for me. It helped me bring things into therapy and start doing the real work around being worthy of love. Dr. Ng built something special with her team. You can feel it in the way they hold space. I’m grateful for that.