Motiv8 Bk Llc

Evelyn is amazing - I recommend for anyone, but especially athletes, as she really takes the time to understand your specific situation and goals. I train BJJ and started feeling pain in my knees a few weeks before a competition. In our first session, Evelyn very quickly understood the issue, explained it to me, and gave me a plan to get back on track. I was able to get back to regular training within a couple of weeks, and was even able to compete with no pain at all!!

I took a class at Motiv8 on Saturday with Evelyn. She was a great instructor and very knowledgeable about the different muscle groups. I have an old shoulder injury and was a little afraid to try some of the movements but she showed me exactly how to navigate thru them without any added pain. I’ll be going back again next week for sure. Definitely feeling the full body burn today!