Eugenia Tsui
This was my first time trying therapy for my mental health and I went in being very skeptical about whether it would be a waste of time or not as I had doubted there was much I would be told that I didn't already know from books or other friends/family/colleagues. During the first session, it was more of a "get to know me" session which was kind of helpful but left me wondering what I was doing; nonetheless I decided to give it a second chance. I'm glad I did. The second session was game changing. Victoria was very patient and understanding, provided unbiased and helpful feedback as well as a different perspective from others around me which I found to be very useful for my personal growth and journey to better mental health and overall wellness. Within one week I was able to find better peace within myself and saw improvements in interpersonal relationships with my family and friends. I'm glad I gave it a try. If you are wondering whether you should give therapy a chance, please do. All three sessions were a worthy investment of my time.