Deeper Well Physical Therapy Pllc

We recently had the pleasure of hosting The Lifted Lotus at East River Pilates for a professional development workshop with our dream team of Pilates instructors, and it was such an incredible experience. Their presentation on pelvic floor health, along with thoughtful pre/postnatal Pilates modifications and education, was informative, empowering, and deeply impactful for our team. You can immediately feel the depth of knowledge, care, and holistic approach they bring to their work. Marlene and Mariela created such a supportive and engaging learning environment, and our instructors walked away with practical tools, greater understanding, and so much appreciation for the work they do. If you’re looking for expert, compassionate care in pelvic floor therapy or private Pilates, I cannot recommend The Lifted Lotus enough. Their approach is thoughtful, evidence-based, and truly centered around helping people feel stronger, more connected, and supported in their bodies.

I started coming here when I was pregnant and was matched with Jessica. She was unbelievable. Not only did she show me specific exercises for my pelvic floor but she was extremely professional and super friendly during the whole process. She explained which muscle was being activated (she has a 3D model of the pelvic floor) during every exercise and taught me how to breathe thru labor. I continued to see her postpartum and she has continuously treated me with kindness. Pregnancy and childbirth are hard and it made a big difference having Jessica by my side. You won’t regret your visits with her! Also the whole space is so cute! I love the shoes off rule