Blueprint Performance Physical Therapy

Before working with Susan, I was having knee pain running anything over a 5k. I had tried doing different mobility exercises and stretches on my own and working with other therapists, but nothing fully resolved it. 3 months ago, I ended up signing up for my first half marathon and knew I would need the right guidance. I had seen Susan working with other clients at the gym we both train out of, so I reached out to her and we were able to come up with a plan together. Susan was super helpful and attentive during our sessions and provided a personalized approach that you won't find at a standard PT clinic. Through proper guidance, form corrections, and steady progressions, I was able to run the United Airlines Half Marathon in 1:49 and most importantly, pain free! Working with Susan has given me the confidence and tools to continue pushing forward towards other fitness goals, like my first Hyrox in June! If you're dealing with nagging injuries, that are holding you back from reaching your full potential, then I highly recommend reaching out to her!

I’m truly grateful to have Susan in my rehab journey. I had a pretty invasive knee surgery for a torn ACL, Meniscus and cartilage damage and saw a bunch of different PTs in NYC before I came to Susan. Susan is very specific and thorough in what she does - and follows a more holistic approach. In all the previous PT clinics I had been too, they only ever focused on the knee which is fair but they never looked at the hip or the calf or my mobility which all needed improvement as they support the knee. But Susan looked at everything and in the 2 months that I have worked with her I can feel and see that a lot of progress has been made. Previously, I was cleared to run but would still be in pain while running and push past the pain and for a while I wondered if I’ll be able to get back to running normally and pain free and I’m grateful to Susan for empowering me in those moments of self doubt. Coming back from any injury, huge or small is as much a mental game rather than just a physical game and having Susan push me to be my best has been pivotal. I have a long way to go but I’m excited for all the gains to be made with Susan. Thank you again for all your hard work!